Yoga Services

YOGA BASICS
For Beginners, as well as those wishing to deepen their practice. Each practice begins with Breathwork; then moves into finding and strenthening the CORE and the FOUNDATION, toning, creating greater flexibility and endurance, all while stimulating cardio-activity; and then ends with Yoga Nidra, training the mind by traveling throughout the body with the mind's eye.

BEGINNING YOGA
This takes the 'BASICS' class a bit further by: teaching more of the Ashtanga Primary Series Asanas, as well as other modalities and introducing or 'deepening' more "flow" series, such as the various types of 'sun salutations'.

BEGINNING ASHTANGA PRIMARY SERIES
For advanced beginners as well as seasoned practitioners wishing to deepen their practice. This class works on several asanas per class, breaking them down and working them thoroughly to surpass our limitations.

Yog-a-ssage
A unique blend of practice 'and bodywork in a private session enhancing postures through assistance and manipulation of tissues. Further your technique in this private session.

Partner Yoga
Share inspiring experiences together, developing inner awareness and intuition to your partners needs and limitations, as well as complementing one another's strengths and abilities.

Prenatal Yoga
Develop greater vitality and awareness of your body and baby within. Cultivate calm and confidence through Yoga techniques to help prepare for labor and childbirth.