Benefits of Yoga and Body Work:

· Increase Body Awareness

· Promote relaxation and stress reduction

· Reduce and relieve muscular tension

· Improve skin texture and condition

· Increase circulation of blood and lymph fluids.

· Enhance removal of body toxins (lactic and uric acids) and congestion.

· Promote healing of tissues

· Reduce formation of adhesions and scar

· Promote prevention of injury

· Increase range of motion, flexibility, endurance and strength

· Improve fitness and exercise performance

· Rejuvenate the body, mind and spirit

· Release energy blockages and harmonize the body's natural flow of energy

· Health maintenance ranging from headache relief; asthma; PMS; depression; digestion; to injury; or damage of tissue

· Breathing techniques help to calm the emotions and fuel brain activity for clearer thinking

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